Pelvic Floor Confidence Course 1 to 1

Description

ARE YOU READY TO IMPROVE YOUR PELVIC FLOOR HEALTH? 

This course will help you learn more about your pelvic floor health, the importance of your pelvic floor muscles and how to do pelvic floor exercises correctly on a 1 to 1 basis.  There will be 4 sessions (1 a week) with me. This personal approach will give you the knowledge needed as well as functional ways to improve how you think and do exercises.

The time has come to feel empowered and work towards regaining confidence in your pelvic floor was again!