Live full body workout: Strength, cardio and core!

Description

This class will focus on full-body strength, cardio and mobility.  No equiptment is needed, just a space that you can move around in.  This class is small space friendly. You will develop strength, balance, cardio  and flexibility in this full body workout that can be done by all fitness levels. Join an already great global community of fitness as we move our body to some upbeat music and connect with others in an online setting. 

The classes will take place using Zoom a video conference platform. You do not need to have zoom installed on your browser but it makes things much easier if you do.