Cademy logoCademy Marketplace

Course Images

Flo Coach Your Work - Reset Your Working Mindset

Flo Coach Your Work - Reset Your Working Mindset

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 1 hour

  • All levels

Description

'Flo Coach Your Work' is designed to help you manage the 9 to 5 cycle of work, change things up and feel more purposeful at work; minimizing the week-day morning negative feelings when your alarm goes off. It will equip you with the tools needed for a happier working life and help you upgrade your working journey.

Are you feeling:

  • Fed-up at work?
  • External work issues are getting you down?
  • Internal mindset at work issues are tripping you up?
  • The same work problems are affecting your mental wellbeing?
  • Like you're stuck in a rut?
  • Like you're on an endless cycle of work, eat, sleep, repeat?

Isn't it time instead to:

  • Shake up your working life.
  • Be more able to push past creative blocks.
  • Create more flow experiences.
  • Add more meaning to your work.
  • Feel more able to unmask and connect to your authentic self.
  • Connect more to your daily work.
  • Learn to deal with stressors in a positive way. 
  • Tame your negative brain chatter. 
  • Connect more to colleagues and customers.
  • Be more inspired and motivated. 
  • Reign in sabotaging beliefs or thoughts.
  • Discover your signature strengths.
  • Stop accepting a mediocre working life.
  • Feel able to bring your whole self to work.
  • Take daily action to change your life and mindset at work.
The practices in this course are based in happiness research and positive psychology. Work through the lessons, journal your way through the activities and consistently add the practices into your daily routine. The lessons inside this course include: 
  • Signature Strengths 
  • What is Happiness at Work 
  • What are your Blueprints for Work 
  • Moment of Flow at Work 
  • Seeing Challenges as Tools for Growth 
  • Cultivating Creativity 
  • Making Work a Calling 
  • Goal Planning
  • PDFs, Audios, Videos
  • Daily and Weekly Practices sheet
'Flo Coach Your Work' is about your transformation and transformation is a decision that has to come from within you. It's up to you to decide if you're willing to accept your working life as it is or if you want to shake it up!

This course will help you get out of a rut at work. It is designed to kick start you into making the changes in your working life that you've been dreaming of for so long.

Do you want to thrive in your work and your whole life? 

Do you want to know what really makes you happy in your work and how to get more of it?

I'm not saying it's going to be easy, there is no magic pill being offered here....sorry.

→ You'll need to take 100% responsibility for your action, progress and results.

→ You'll need to be ready and willing to do the work necessary to expand your working world and create a more fulfilled and vibrant working life.

This course will give you the tools, structure and motivational prompts to make the changes in your life that you desire and deserve.

Course Content

Course Mindset Practices
  1. Welcome
  2. Daily and Weekly Mindset Practices
  3. Box Breath Audio
Signature Strengths
  1. What are Signature Strengths?
  2. Signature Strengths Assessment
  3. Signature Strengths Results
  4. Journal Exploration
  5. Daily Strengths Awareness Activity
What is Happiness at Work?
  1. What is Happiness?
  2. Self-Inquiry Questions
  3. 6 Pillars of Happiness at Work
  4. Journal Exploration
What are Your Blueprints for Work?
  1. Mindset Practices Reminder
  2. Belly Breath Audio
  3. What are Blueprints?
  4. Discovering Your Blueprints
  5. Journal Exploration
Moments of Flow at Work
  1. What is Flow?
  2. Discovering Flow Moments
  3. Flow State Steps
  4. Flow State Action Plan
  5. Journal Exploration
Seeing Challenges as Tools for Growth
  1. Triggers and Toxic Positivity
  2. Journal Exploration
  3. Shadow Characters
  4. Feelings Check In
Cultivating Creativity
  1. Mindset Practices Reminder
  2. Harness your Shadows
  3. Spheres of Control
  4. Being Present
Making Work a Calling
  1. Job, Career, Calling
  2. Journal Exploration
Goal Planning
  1. Power of Goals
  2. WOOP Goals
Congratulations on Completing
  1. Where Next?
  2. PDFs Worksheets

About The Provider

Hi, I'm Claire aka The Flo Coach. I'm on a mission to help as many people as possible to experience the sweet spot of flow more often in their working day. My signature course '
Read more about The Flo Coach

Tags

Reviews