Personal Resilience

Description

Duration

1 day

Overview

This aim of the workshop is to help participants enhance their ability to deal positively with shifting situations by exploring their own approach to change and uncertainty.

Delegates will learn about themselves and their own emotional triggers and will practice techniques to improve personal resilience in challenging situations.

Objectives

By the end of the course you will be able to:

• Explain what resilience is
• Demonstrate how personality influences our perceptions
• Learn to recognise triggers and signs of stress
• Develop coping strategies to manager emotional triggers
• Develop resilience techniques to meet daily challenges
• Develop assertiveness, confidence and emotional control to improve personal resilience

Detailed Content

Introduction to Resilience and Mental Toughness

• Describe what resilience is
• Describe what Mental Toughness
• Determine the elements of resilience

Identifying and Managing your triggers

• Recognise the triggers, causes and signs that require you to be resilient
• Decide what you can tackle by identifying areas of concern and influence
• Identify the barriers - what enables and hinders resilience

Developing assertiveness, confidence and emotional control.

• Develop confidence and assertion whilst minimising worry
• Enhance and maintain adaptability and flexibility

Personality and Resilience

• Recognise how thought cycles affect outcomes
• Develop a sense of self through the exploration values
• Assess and identify practical tips to taking steps in resilience
• Identify and grow your support network