COURSE DESCRIPTION
Take this Pilates Mat Complete Course: Beginner to Advanced for a transformative
journey of practising Pilates mat exercises.
Whether you're new to Pilates or seeking to intensify your practice, this
comprehensive course will guide you through a progressive series of workouts and
techniques to improve your strength, flexibility, and overall well-being.
This course begins with an in-depth exploration of the history and principles of
Pilates, emphasising the mind-body connection, core engagement, and proper
breathing techniques. It also covers body positions in Pilates, pelvic stability
exercises, neutral position, alignment, and pre-pilates exercises.
Through the carefully curated modules, starting with beginner-level exercises
and gradually moving to challenging advanced modules, you can target different
muscle groups, improve strength, and build better body awareness.
Join us on this empowering journey towards better health, strength, and
vitality. Enrol now and embark on your Pilates adventure today!
ASSESSMENT AND CERTIFICATION
This course does not involve any assessment. Students can order their course
completion Certificate at an additional cost of £39 for hard copy and in PDF
format at £24.
WHO IS THIS COURSE FOR?
Pilates Mat Complete Course: Beginner to Advanced is certified by CPD
Qualifications Standards and CiQ. This makes it perfect for anyone trying to
learn potential professional skills.
As there is no experience and qualification required for this course, it is
available for all students from any academic background.
REQUIREMENTS
Our Pilates Mat Complete Course: Beginner to Advanced is fully compatible with
any kind of device. Whether you are using Windows computer, Mac, smartphones or
tablets, you will get the same experience while learning. Besides that, you will
be able to access the course with any kind of internet connection from anywhere
at any time without any kind of limitation.
CAREER PATH
After completing this course you will be able to build up accurate knowledge and
skills with proper confidence to enrich yourself and brighten up your career in
the relevant job market.
Introduction Introduction 00:03:00 How should you follow this course? 00:02:00
The history of Pilates 00:04:00 The principles of Pilates 00:04:00 Before
Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates
00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment
00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course
Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner
Lesson 2 - Spine stretch forward, Spine stretch side, Saw 00:12:00 Beginner
Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner
Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00
Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00
Beginner Level - complete workout 00:40:00 Intermediate Level Course
Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch
00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist
00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate
Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate
Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00
Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced
Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 -
Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull
up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated
twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 -
Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00
How to create your own work out? Self practice guide 00:02:00 Congratulations