Join us for a transformative examination of nurturing compassion inside with our
'MBCT based Self-Compassion Development' course, and set off on a soul-enriching
journey. In a mere whisper, our course begins with the gentle embrace of 'Common
Humanity' in Section 01. Navigate through the introspective labyrinth of
self-treatment, forgiveness, and the Sedona Method. Unveil the profound wisdom
of 'I am OK, You're OK' and the art of releasing resistance, with each lesson
gently urging you to be patient and tender with yourself. Section 01 culminates
in the profound understanding of suffering and the essence of taking care of
your inner being. As you gracefully transition into Section 02 on mindfulness,
immerse yourself in practices like Cognitive Defusion, Self as Context, Anapana
Meditation, and Metta Bhavana Meditation. This course isn't just a guide; it's a
poetic odyssey towards self-compassion and mindfulness, inviting you to discover
the beauty of your own existence.
Learning Outcomes
* Embrace the concept of 'Common Humanity' and its transformative impact on
self-compassion.
* Cultivate forgiveness and explore the liberating power of the Sedona Method.
* Internalize the philosophy of 'I am OK, You're OK' for enhanced emotional
well-being.
* Develop resilience by letting go of resistance and practicing patience with
oneself.
* Master mindfulness through techniques like Cognitive Defusion, Self as
Context, Anapana Meditation, and Metta Bhavana Meditation.
WHY CHOOSE THIS MBCT BASED SELF-COMPASSION DEVELOPMENT COURSE?
1. Unlimited access to the course for a lifetime.
2. Opportunity to earn a certificate accredited by the CPD Quality
Standards and CIQ after completing this course.
3. Structured lesson planning in line with industry standards.
4. Immerse yourself in innovative and captivating course materials and
activities.
5. Assessments designed to evaluate advanced cognitive abilities and skill
proficiency.
6. Flexibility to complete the Course at your own pace, on your own schedule.
7. Receive full tutor support throughout the week, from Monday to Friday, to
enhance your learning experience.
8. Unlock career resources for CV improvement, interview readiness, and job
success.
WHO IS THIS MBCT BASED SELF-COMPASSION DEVELOPMENT COURSE FOR?
* Individuals seeking a profound journey towards self-compassion and
mindfulness.
* Anyone interested in overcoming self-critical thoughts and fostering a
positive self-view.
* Mental health enthusiasts eager to integrate mindfulness practices into their
daily lives.
* Individuals navigating life changes and seeking resilience through self-love.
* Those on a personal growth journey, open to exploring the transformative
power of compassion.
CAREER PATH
* Mindfulness Coach: £25,000 - £40,000
* Wellness Consultant: £30,000 - £45,000
* Holistic Therapist: £28,000 - £50,000
* Life Coach: £30,000 - £60,000
* Mental Health Educator: £25,000 - £45,000
* Personal Development Speaker: £35,000 - £60,000
PREREQUISITES
This MBCT based Self Compassion Development does not require you to have any
prior qualifications or experience. You can just enrol and start learning.This
MBCT based Self Compassion Development was made by professionals and it is
compatible with all PC's, Mac's, tablets and smartphones. You will be able to
access the course from anywhere at any time as long as you have a good enough
internet connection.
CERTIFICATION
After studying the course materials, there will be a written assignment test
which you can take at the end of the course. After successfully passing the test
you will be able to claim the pdf certificate for £4.99 Original Hard Copy
certificates need to be ordered at an additional cost of £8.
COURSE CURRICULUM
Section 01: Common Humanity Introduction 00:04:00 Overview 00:03:00 How you
treat yourself 00:08:00 Mistakes, Forgiveness & Sedona Method 00:11:00 I am OK,
You're OK 00:13:00 Letting go of resistance 00:16:00 Be patient with yourself
00:15:00 Taking care of yourself 00:03:00 Understanding Suffering 00:11:00
Section 02: Mindfulness Section Introduction 00:01:00 Cognitive Defusion
00:11:00 Self as Context 00:14:00 Anapana Meditation of Mindfulness 00:05:00
Metta Bhavana Meditation 00:04:00 Conclusion 00:01:00