Curves

Each week, a new Workout of the Week (WOW) will be available on the Curves Circuit! This workout will alternate between strength training movements utilizing the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results. Guided by a Curves Coach Updated weekly on the Curves Circuit Alternate between strength training and four different conditioning moves