One-on-One Breath coaching sessions:

One-on-one sessions with me will look differently depending on your needs and your individual journey.

Together we will explore how working with the breath can support you most and guide you back home to your body for optimal health & wellbeing.

These sessions can focus on functional breathing for your everyday life for better sleep, more energy, more focus, deeper relaxation and better mental health ( to name just a few examples). Or, the sessions can be highly experiential guided breath journeys to release stored emotions and trauma.

We will always start with an initial assessment of your breathing mechanics and breathing habits and then establish together how I can support you most through breathwork guidance.

Breathwork is for you regardless of what you do and where you are at- whether you want to learn how to better deal with stress, improve your athletic performance, release trauma and stored emotions, go on a deep journey into the self, explore meditative practices, improve your overall health& wellbeing, strengthen your cognitive function, create clarity and focus in your life, boost your immune system, unleash your full human potential, improve your sleep, learn how to regulate your nervous system, and so much more- breath is the foundation of it all. Are you ready to explore the world of breathwork?

Sessions can range between 60 and 120 minutes. For longer session please contact me to organize a private day breathwork retreat.

Get in touch with me for a free 15 minute chat to see if we are a good fit and how I can best support you.

physical, mental& emotional benefits of breathwork:

reduces anxiety & relieves depression
helps adapt to stress
more energy
better & more restorative sleep
strengthens the immune system
reduces inflammation
helps detox and stimulates the lymphatic system
aids recovery
improved cognitive function, more focus and clarity
improves cardiovascular health & circulation
regulates blood PH & blood pressure
enhances your metabolism
improves your posture with awareness to breath biomechanics
improves mental health
helps with digestion
creates deeper presence in your body and with others
allows you to feel your emotions fully
boosts creativity
can bring more balance and self awareness
releases tension in your muscles
regulates and balances the nervous system
personal growth and transformation
access altered states of consciousness
improves athletic performance
greater interoceptive awareness
tool to connect with others and express authentically
emotional release and trauma release
shifts your state

4 or 8 session pricing plans and packages are available, please get in touch for more info

Testimonials:

“Lisa has taken me through three breathwork sessions so far. Each have been profound in different ways. It is difficult to describe to someone who has not tried it, and quite surprising that one's experience can be so radically altered by attending to a process that we take for granted - breathing. The only way to know what I am talking about is to try it. Lisa understands and engages the philosophy and science of breathwork as much as she does indigenous and local knowledges. She is a very patient, present and enthusiastic person who really cares about other people. I cannot think of a better person to guide through this important work.” - Ramsey Affifi

"I was blessed to be invited to a breathing workshop with Lisa Krause in April. Lisa is a wonderful teacher and guide; her calm and gentle voice and excellent instruction helped me to feel totally safe and relaxed as she took me through the steps of conscious breathwork. Her lessons were easy to follow, and I always felt she was totally present to her students and ready to support and respond to any questions or concerns. Following her instructions, my body came into a deep state of peace and relaxation and at the same time, the breathing exercises energized me. I'm so grateful to have had such a marvellous first experience of breathwork with Lisa's care. " - Elisa Graf

One-on-one Breathwork sessions